About Me

After turning 40, I retrained to invest in my health as my confidence was low, anxiety high, I had gained weight although cardio training for hours each week, I had tried all fad diets and felt as if I was functioning like a zombie due to poor sleep quality. I now understand I am not alone with how I was feeling.

In 2018, I qualified as a Fitness Coach, then continued my training to qualify as a Hatha Yoga teacher. After building my yoga business I continued my journey within the fitness industry by training as a GP Exercise Referral Coach, allowing me to support people with chronic physical conditions or illnesses to improve their health and wellbeing.

I am proud to be an EIQ Nutrition graduate, from the experience I have gained and studying I continue I work to support women in menopause, fear of food, improving physical/mental health with strength training, embracing self kindness and improving confidence. All areas which I can relate to and fully understand that progress is not going to be linear and that’s ok, I am here to support you along the way.

My life changed for the better in 2018, everyday I live to learn to improve my clients quality of life. I invest time, how, I block out time weekly to study, and read research papers on health, nutrition, activity, menopause and much more.

I truly believe in support and I too have a coach. If you haven’t tried it, I think you will be surprised what you can achieve with a little support from the right coach.