Meeting you where you are at and supporting you to where you want to be.
When diet and exercise plans haven’t worked for you in the past do NOT quit.
Here are many reasons why diets stop working, example here…
-Diet too restrictive and not sustainable
-Exercise or activity not enjoyable longterm
-Diet plans filled with foods you do NOT enjoy so hungry all the time.
-Hitting the cardio machines in the gym and experience greater hunger
-Going to the gym to work off food or beverages
Can you relate? If so, it’s NOT due to the lack of willpower instead its unsustainable actions which get caught in a hamster wheel of all/nothing approach.
STOP, Check out tips below to kick start ‘Your” plan.
STRONGER YOU
Tips for your health & fitness plan
STARTING SMALL IS GOOD
If you want to eat healthier, you can start by adding an extra portion of fresh food to your day, or replace a sugary treat with a fresh fruit you love. Small habits will lead to big changes.
REWARD YOURSELF
If you feel good with how your day went, reflect on what it was that made it a “good” day. Enjoy your evening doing something you enjoy, relaxation, hot bath or take some time to unwind in front of you favourite tv show.
DO THINGS YOU LOVE
If you do not like running, for example, don’t include it in your exercise/activity routine. Choose an exercise or activity you LOVE doing.
Choosing something you enjoy positively supports adherence.
LISTEN TO YOU BODY
You may have ignored your body’s needs so that you can finish your to-do-list, be “productive” or meet a goal. If you are feeling fatigued or “off” maybe it’s time to listen to the signs and do things a different way. Or, if you are feeling good, you are right on track for you!
Our emotions do not lie, they act as our inner compass in life.
BE FLEXIBLE
If a new habit or routine is not working for you, look for ways to tweak it. Make small changes, take action, reflect and adjust as you go.
Increased strength & muscle tone
Healthy exercising habits you enjoy!
Improved relationship with food
Balanced lifestyle
Self compassion
Strong mindset foundation
“Rest” to be productive
A happier and healthier YOU!
This is what you can achieve in 6weeks, why wait? Start today, click into “resources” tab and download the Podcast - Setting myself up for success
This is NOT a quick fix, rather a sustainable lifestyle change which works with you for you!
You will be 100% supported, working from where you are at whilst envisioning your future self and moving towards where you want to be.
Perfection is not a prerequisite for progress.
Begin your fitness journey with imperfect steps, knowing that every effort, no matter how small, moves you closer to your goals.
Embrace the journey, embrace your imperfections, and watch as they transform into strengths along the path to a healthier, fitter you!
hybrid training with Jen
With a combination of in person & online personal training, the world becomes your fitness playground.
One of the greatest advantages of online training is the freedom it provides. No matter where you are, whether you're traveling or simply prefer the convenience of home workouts, online training enables you to receive support and guidance at a time that suits you best.
If you haven’t trained online previously and have questions please drop me a DM, WhatsApp 07822002900 - let’s chat.
Quick overview of what to expect from online training.
The most important part of the Plan is Support!
I am here to support and help YOU, because I want you to succeed with your goal.
Many people never reach their goal because they give up too soon due to impatience, this is usually at the point when true change is starting to happen.
This is when support is critical to help you recognise the mental barriers and how to overcome them. Working together we navigate this difficult phase which is crucial, as you work on what you can control, your motivation will increase and you will see results.
Regular Accountability and Check In's are to support you, most importantly when you don’t want to - this is the time to check In.
Nutrition & Tracking
Nutrition guidelines are set for you.
Whether you like to track your meals or prefer a more flexible approach, this plan has an option for you.
Skeleton meal plans are available, but I encourage you to eat foods you enjoy.
Yes, food you enjoy, no foods are restricted, only added.
Workouts
Gym, Home or combination of workouts which work for you and your lifestyle.
All workouts are uploaded to the Jenfitnessuk app for you to access at anytime.
The workout is personal to YOU.
Steps
Steps are a simple measure of daily energy expenditure. The step target will be set inline with your current output.
Working with you, for you.
Goal setting
Before we start, you set your goal and timeframe, this set’s a road map to work towards.
Group Q & A
Weekly Q&A to discuss any questions in the group. This will be streamed live and available for catch up at a later time.
Accountability & Check In
Regular accountability to support you working towards the life you want to live.
Every two weeks you will have an allocated Check In, this is to help and support you.
Please do not wait until Check In if need support, I am here for you.