Movement that fits your life ā€” and helps you live it better.
Fitness that gives you more energy, more strength, and the confidence to get on with what matters to you.

See the weekly Class & Personal Training schedule below.

  • Strength

    šŸ’Ŗ Strength Sessions

    Small group strength workouts to help you build muscle, support joint health, and feel more capable in your everyday life.
    No shouting, no mirrorsā€”just real progress, guided with care.
    Perfect for women who want to feel strong, steady, and confident in their bodies.

    ā€œWe lift to feel better, not just look better. Strong feels like freedom.ā€

    Online Mon-Fri

    Zoom Class with catch up.

    check out Julyā€™s release

  • Spin

    šŸš“ā€ā™€ļø Spin Class ā€“ The Ride

    An uplifting cardio session on the bike thatā€™s as much about your mindset as it is about movement.
    Expect uplifting music, supportive ride leader, and a welcoming space where all levels are embraced.
    Whether you're rebuilding your fitness or chasing a challengeā€”you belong here.

    ā€œCome for the sweat, stay for the shift. Ride your own ride, and leave wanting moreā€

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    09:30 Tuesday Spin30

    10:30 Tuesday Spin30

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    09:30 Thursday Spin30

  • Yoga Stretch

    šŸ§˜ā€ā™€ļø Stretch & Reset

    A slow, flowing yoga class to help you reconnect to your breath.
    We focus on opening the chest, shoulders, hips and lower back, gently creating space where the body holds tension.
    Yoga flow supports bringing you back to you when feeling disconnected.

    ā€œMove gently. Breathe deeply. This is where your body exhales.ā€

    16:00 Tuesday 45mins

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    16:00 Thursday 45mins

  • Sauna Yoga Nidra

    šŸŒ™ Sauna Yoga Nidra(Rest + Restore)

    A deeply restful experience combining gentle heat with the stillness of Yoga Nidra (guided yogic sleep).
    This practice supports your nervous system, eases feelings of overwhelm, and invites balance back in.
    Ideal for those craving a pause from doingā€”and a return to simply being.

    ā€œLet the warmth melt your tension. Let the stillness hold you. Rest is productive.ā€

    Waiting list open

Quick & easy online booking system

Classes : 30Min & 45Min options

Services : Personal Training availability

Online : Classes or Training packages

Our members donā€™t just come for a class ā€” they stay for the ā€œfeelingā€.
Thereā€™s something special about this space. Itā€™s not just the expert coaching or the energising workouts ā€” itā€™s the people, the laughs, the shared commitment to feeling good and showing up for yourself. Over time, this becomes more than a routine. It becomes a rhythm. A reset. A reason to keep going, even on the tough days.

Thatā€™s why so many of our clients have been with us for years. Because once you find something that works ā€” something that lifts your energy, strengthens your body, and fits into your life ā€” you donā€™t want to give it up.

Start your journey today....

Start your journey today....

Thank you for considering to work with me.

I would love to hear a little more about you to ensure I am the right coach for you (form attached).

Look forward to hearing from you. Jen